A rigid drinking diet, according to nutritionists, is among the most dangerous for human health -weight loss method completely eliminates food consumption!This does not mean that for the next month you will say goodbye to the concept of "food" and will drink only pure water every day. But the whole diet will indeed consist of fluids.
If you don't consider yourself a hard person, choose a more gentle, but no less effective method, such as 6 petals, your favorite diet or the Kremlin, or drinking, but for 14 or 7 days.
During drinking days, you really have to fight with your nature, and this is far from easy. After all, any diet is stressful for the body, it will require you to have sanity and strength of mind in the most difficult moments, but a rigid drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce calorie intake, give vegetable recipes, write down the positives and negatives of this method. And it's up to you to decide if the fight against the extra pounds is worth it.
How much can you lose on such a diet if you do it right? Reviews on the Internet speak of a yield of up to 20 kilograms per month.
What's the point?
Initially, everyone has a need - to chew - this is an integral reflex of the body. Plus (and not everyone realizes it), we all have some kind of "timer" built into it. When a person consumes food, the brain "calculates" the total amount eaten, so we feel full. Sometimes the timer does not work when we eat while watching a series or listening to music while eating.
You may have noticed that in decent cafes and restaurants, music is always playing or the TV is noisy - this is no coincidence. Loud noises drown out the "timer" and you no longer know the size, and, accordingly, eat more than you should. For this reason, we advise you to train yourself to eat in complete silence. Within a month, you will see real benefits.
The ability to eat in silence will be needed when you decide to leave the drinking diet. When not eating, but drinking, it's useless to cheat, because the brain can't calculate the amount of alcohol consumed.
But what is the essence of a drinking diet, what can and what should be completely removed from your refrigerator for the next month? While other methods, even the most rigid methods provide at least interval food intake, diet prohibits their use altogether.The main ingredient for the next 14-30 days is liquid in all its manifestations- this means that in addition to the mandatory one and a half liters of purified water per day, you can eat: fermented dairy products, fermented baked milk, milk, pureed soups, yogurt, tea and coffee, broths, smoothies and everything that turns liquid - fruit-fruits and vegetables (we will present a detailed menu later).
It should be borne in mind that during this period, the consumption of soda and alcohol is prohibited. There is no need to aggravate the already critical situation of the body with toxins and harmful substances.
Diet maker provides optimal time for drinking diet - 30 days. However, a lot of practice has led to the conclusion that noticeable results can be seen after 4-5 days.Correct gradual entry into the diet of such a drink is important.If you previously ate a lot of protein and carbohydrates during the day, but suddenly stopped and just sat on the water, that's not far from a hospital bed.
Before you actually go on such a diet, you will have to go through an adaptation period of 5-10 days, during which you will gradually be able to reduce the amount of food you eat.
Let in the first three days you cut your diet in half, and on the 10th day it is recommended to consume up to 100-200 calories per day. So, on the 10th day, the lion's share of your lunch regimen will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify such a difficult task of the body and allow you to quickly achieve the desired result. required.
During a water-drinking diet, the digestive tract is cleaned. The feeling of heaviness was removed, the body became as light as a feather.
Drinking large amounts of drinks will quell your hunger, while you'll get 0 calories, and the nutrients and minerals for a month, a week with juices and liquid broth will still continue to enter your body! But not everything is as smooth as it seems at first glance. This method also has drawbacks, of which there are many.
pros and cons
So, we've covered the key aspects of diet drinking in general, it's time to get specific. During the month of a voluntary hunger strike, you will, of course, lose weight. But let's be clear: it won't be fat at all that will be burned, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be completely fixed in you.
Perhaps you will understand the expression "swelling with hunger", because water in the tissues will be the main cause of "hungry" edema, the skin will swell afterwards.
A useful service will bring a drinking diet for 7 days, 14 or unloading for 3 - this time is more than enough for the detoxification, which is so necessary for modern people, to occur - the release of toxic substances from the body with water and sweat.
If you look at the outside of the medallion, then the advantage of this technique is also the formation of your iron will. This will be useful to you later in life, and, in our opinion, will help you freely try diets that are not too dangerous, but just as difficult for mental and physiological diets, without risking giving up halfway.
Doctors believe that diet drinking is the slow but sure death of the body. And if you get too carried away, it is possible that at the last stage of a strict drinking regime, a harmless desire to "slow down on the side" will develop into a dangerous disease - anorexia.
But still, despite the drawbacks of a water diet, this method also has a useful advantage, which, if used correctly, can bring unlimited benefits - the complete elimination of the risk of dehydration. This is guaranteed for everyone who follows other strict diets. Losing weight people often reduce their water intake, but diet drinking is just the opposite.
To achieve maximum effect, different nutritional strategies must be combined together. Set a week or two of fasting on a drinking regimen, gradually getting out of it and switching to another diet that you enjoy. But for this you need to create the right menu for all periods.
List of allowed products
First, let's figure out what and how much you can consume during a water-drinking diet for a month and a week. For a product of your concern that contains a minimum of calories:
- Plain water from one and a half liters per day;
- Homemade broth;
- Black tea, green tea, coffee (no added sugar and sweetener);
- Fruit and vegetable juices (carrot, apple, beetroot, etc. );
- Sour drinks, compotes;
- Diet protein on yogurt;
- Fruit and vegetable broths, beef and fish;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and seasonings, full-fat yogurt, juices from the store, vegetable oil (not to mention alcohol) are excluded, otherwise the result will not please you. Salt can be used in small portions for broth.
Drink diet for 30, 14, 7 and 3 days
How much for the diet, everyone decides for himself, depending on the goal.
For 30 days of drinking rations, in contrast to 14 days, the usual five stages.After 10 days of adaptive reduction of calories consumed (sometimes a week is enough), 10 days of major cleansing of the hollow organs and intestinal tract begins.The next 10 days involve solid organs - liver, kidneys. So, on the 20th day, a feeling of malaise in this area of \u200b\u200bthe organs is possible. And finally - cleaning at the cellular level. During this period, an infinite sense of lightness is felt and the discomfort in the body disappears.
To achieve the desired result in a month (for the cautious - a week), you can eat:
- Dairy products for breakfast, yogurt;
- After a few hours, fresh juice (orange, grapefruit, apple);
- For lunch, meatless chicken broth or soup or mashed soup, tea, coffee;
- Afternoon snacks - jellies, berry compote;
- Dinner - weak yogurt.
Menus require variety so that your body gets all the useful elements it needs. So, a more faithful 7 or 14 day method of losing weight with water in a week could include:
- Monday: juice, compote;
- Tuesday: oatmeal-based jelly, or fruit and berries;
- Wednesday: milk day, 1. 5% kefir, milk and yogurt;
- Thursday: fish, chicken and vegetable stock;
- Friday: puree soup, tea, broth, fruit and vegetable liquid soup;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: we repeat the day of fresh juices and jellies.
The 3-day drinking ration is the easiest of all methods to lose weight and lose weight. It is suitable for combination with a frugal diet. On the first day, only dairy products are allowed, on the second day, prepare broths, and on the last - juices, jellies and compotes. In any case, proceed from personal desires in diet preparation, write on a piece of paper, come up with your own recipe.
Recipe Bonus
If your imagination fails, and you no longer know how to diversify your daily drinking menu, we present this recipe to you: we are preparing a soup puree. First, prepare 1 liter of broth and medium-fat vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add to the boiling broth and boil until soft. Grind the resulting mass with a blender to a puree. It turned out to be a bit thick in consistency. Spice up your daily drink menu with this easy puree soup.
How to get out of a drinking diet?
A very important role in the event is played by quitting the drinking diet, as this must be done correctly in order to avoid negative consequences for the body, as this is a "second birth". Especially if you have been on a diet for 14 to 30 days, and the threat of fatigue has begun to cover your body.Organisms that have forgo solid food will take twice as long to get used to it.So, if you go on a drinking diet for 30 days, the result is 2 months. For 14 - 28 days.
- For the first week for breakfast, include liquid cereal, gradually increasing the dose for consumption.
- The second week is still dinner over drinks, but for breakfast you can eat hard-boiled eggs, small cheese sandwiches.
- The third week is cereal for breakfast, but fruits and vegetables are already connected to dinner.
- Fourth week - you can finally eat meat! Fish, beef, chicken in the beginning in small quantities.
- Fifth week - what do you start with, standard food, only one day a week, fast drinking.
For the next indefinite period, be sure to exclude the excessive consumption of sweet and salty, starchy and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to make sure that you are properly off the drinking diet, otherwise your body will reject the food offered.
To achieve the long-awaited result in 14, 30 days, in addition to fortitude, you also need the ability to analyze the situation and prioritize correctly.Maybe at some point you will feel in your mind that it is time to break out of the strictest framework for losing weight, but with your body, you will feel that everything is so good.On that day, caution and the ability to objectively assess the situation for your own well-being will be required of you. And do not forget that the drinking nutrition regime is endowed with good organization and requires a detailed approach. Think, maybe a more humane method applies to you.